5 Best AI Workout Generator - How to Efficiently Create the Perfect Workout Plan

AI workout generators are leading a revolution beyond the iron sheets and dumbbells of traditional gyms. Fitness is gradually becoming the new trend of the day, with countless people wanting to step into the gym every day to build the perfect body. And these fitness novices are likely to be tripping over all sorts of questions before they even get started.

How should I work out? What movements do I need to do? How heavy of a dumbbell do I choose? It's definitely a headache. And the advent of the AI workout plan generator has made all this change. It can efficiently create a workout plan in seconds based on the information you provide. AI is clearly a more cost-effective option than traditional fitness, and it makes professional fitness guidance available to everyone for free. Read this article now to get an AI workout plan and start your " bodybuilding " journey!

On This Page

• How Does the AI Workout Generator Work?
• 5 Best AI Workout Generator Recommendations for 2024
• How to Use AI Workout Generator to Create a Plan
• Tips on How to Use AI Workout Generator Effectively

How Does the AI Workout Generator Work?

AI workout generator is the use of AI technology to analyze the information provided by the user and then create a suitable training plan. Its principle mainly involves deep learning and data analysis, etc. AI's database stores a large number of fitness-related blog posts, books, and professional literature. When you enter your fitness needs and body data, the AI workout generator uses a deep learning model to understand your information, and then matches the correct content in the database and quickly creates a suitable fitness plan for you.

With the gradual development of AI workout generators, some of them are even equipped with computer vision technology so as to recognize whether the user's exercise posture is correct or not, and provide real-time feedback and guidance. It can be said that AI workout generator is definitely the best assistant for you to achieve your fitness goals.

Also Read: Get Muscular Body in One Click - AI Muscle Generator >>

5 Best AI Workout Generator Recommendations for 2024

If you can't wait to experience the wonders of AI workout, then take a look here. Our team has tested numerous products on the market for you and finally selected the 5 best free AI workout generators here to help you generate the best workout program ever!

Strongr Fastr Workout Builder

Strongr Fastr is a comprehensive free AI workout generator that offers both workout plan and diet plan generation. Users indicate their goals, schedule, and other important information by selecting a series of choices that it sets up in advance. It then creates a workout plan that is tailored to suit your needs, whether you are a beginner or a workout novice.

Strongr Fastr has a wide range of training programs to choose from, including various split patterns as well as different programs such as the 531 training method, ensuring you are on the right path from the start.

aiworkoutgenerator

With a large team of certified coaches, aiworkoutgenerator offers a wide range of workout plan generation services for everything from functional training, HIIT, strength, to Yoga. It takes a detailed look at you in the form of a questionnaire that you simply click on to answer to create a suitable program, while a partnership with ASCM ensures that the training programs it outputs are professional and reliable.

AI Endurance

As its name suggests, AI Endurance is an endurance sports AI workout generator focused on cycling, running, and triathlon. It applies ChatGPT to deeply analyze the data collected by your wearable so that it can accurately monitor your current level and predict your future performance. It also scientifically plans your training program to combat fatigue and boost power. A partnership with a sports nutritionist also makes it even better at meal planning. If you love endurance sports, then don't miss it.

Planfit

Planfit is already a long-established AI workout generator free. It has logged over 70,000,000 workouts and has over 94,000 users worldwide. Its huge library of moves makes it easy for even a novice to learn the gist of workout moves and the muscle groups they target. With its main focus on training recording, it has now joined the AI trend with its ChatGPT-powered Max Coach that can customize your fitness plan while learning from your workouts to provide you with the optimal number of reps to help you get the best out of your workouts.

Also Read: How to Make Stunning Workout Video at Home? [Complete Guide] >>

Microsoft Copilot

Copilot can undoubtedly be used as a great free AI workout generator.The Copilot AI assistant released by Microsoft is already a strong contender for ChatGPT. Its vast data sources and retrieval capabilities are able to answer any of your workout questions, again allowing you to use prompts to ask it to create fitness programs. Importantly it is now integrated with Windows and the Edge browser, so it is also very easy to use.

How to Use AI Workout Generator to Create a Plan

It's much easier to use it than choosing a proper free AI workout generator. The following article will take Strongr Fastr as an example to show how to use AI workout apps to generate a detailed plan for fitness.

Step 1: Go to the Strongr Fastr webpage and select the options that match your situation in the Settings section on the left. Then choose a program you like on the right side.

Step 2: After confirming, you will jump to a new page where you can see the training schedule during the week.

Step 3: Click on one of the days to see the detailed schedule of movements and sets.

Step 4：Click Do it to start training, during the training, there will be a demo video on the screen to help you better complete the movement.

Tips on How to Use AI Workout Generator Effectively

Using AI is often as simple as you searching for information in Google, and like the hottest ChatGPT, using it is as easy as having a conversation with a friend. However, mastering a few tricks can make our work with AI more efficient and create a more accurate, AI workout plan that's better suited to your own physical condition.

There are 3 principles that need to be mastered to use AI efficiently:

1. Assign an identity to the AI. If you're using a chat AI bot such as Copilot, identifying it with a Prompt such as "You're a workout trainer" will allow it to retrieve specialized information and provide more accurate answers.
2. Make sure your Prompt is concise and direct. Giving clearer instructions will allow the AI to create an AI workout plan for you more efficiently.
3. Provide as much personal physical data, training levels, etc. as possible. The more detailed you are in describing your physical condition, the better the final workout plan will be for you.

For the provision of personal body data, you can refer to the Prompts below, they are all required to generate an accurate AI workout plan:

• My training goals is: muscle gain/fat loss/resume training after x months off/other
• My gender is xxx, age is xxx, height xxx, weight xxx.
• My current training level is: not in the habit of exercising/do a lot of running and other cardio/do a lot of self-weight training/I've been training in a gym for x years
• If you have training experience, you can tell the AI workout app: my max weight for bench press/deep squat/dead lift is xxx kg
• How often you are going to go to the gym: x times a week
• After the program is generated, you can tell AI what movements you don't know how to do

The above Prompts can help you create a better AI workout plan, and of course, you can have the AI be your diet coach and provide you with a diet plan. In short, all you need to remember is that the more detailed the information, the more accurate the plan will be.

Conclusion

The use of AI in various fields is undoubtedly a major trend at the moment, and the AI workout generator has clearly made workout easier, with the power of AI, anyone is able to get a training and diet plan in seconds. If you've taken the leap, then choose the AI workout generator free mentioned in the article to get started. Also, don't forget to pre-check your “fitness results” with Vidnoz AI!